![]() Then you will then divide its calories by 50, fat by 12, protein by 4 and its fiber by 4, and finally you will round it down to the nearest whole number. To calculate the points of an item, you need to first determine the food’s nutritional content (calories, fat, protein and fiber). Once you know your PPA, you can calculate your WW points.Įach food item has a designated number of points associated with it, which can be found in the Weight Watchers database. This can be found by logging into your Weight Watchers account. In order to manually calculate your points in the Weight Watchers (WW) program, you need to know your Personal Points Allowance (PPA). They can then use the SmartPoints system to easily determine which foods are the healthiest and how many points each food item is worth. The daily SmartPoints value allows the user to calculate the number of SmartPoints they can consume on a daily basis to stay within their allotted points budget.įor example, a person on the Weight Watchers system might be allowed 30 SmartPoints per day. If a food item is low in all of these, it will be assigned a lower SmartPoints value. The calculation behind a food’s SmartPoints value is based on a formula that considers calories, saturated fat, sugar, and protein. Each food item is assigned a numerical SmartPoint value. These four factors are combined to give each food a SmartPoints value. It takes into account four key nutritional factors – calories, saturated fat, sugar, and protein – to assign an individual point value to each food. ![]() ![]() The formula for calculating points on Weight Watchers is based on the SmartPoints® system, which is designed to make tracking food easier for users. ![]()
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